Bodywork & Pilates
Relieve your pain naturally. Get expert help for optimum health and wellness. My Osteopathic Manual Treatments combine the most innovative complementary and alternative mind-body techniques and pilates reformer exercise to promote strength and balance in all of your body systems, prevent pain, and achieve lifelong wellness.
Book now
Bodywork & Pilates
Relieve your pain naturally. Get expert help for optimum health and wellness. My Osteopathic Manual Treatments combine the most innovative complementary and alternative mind-body techniques and pilates reformer exercise to promote strength and balance in all of your body systems, prevent pain, and achieve lifelong wellness.
Book now
Bodywork & Pilates
Relieve your pain naturally. Get expert help for optimum health and wellness. My Osteopathic Manual Treatments combine the most innovative complementary and alternative mind-body techniques and pilates reformer exercise to promote strength and balance in all of your body systems, prevent pain, and achieve lifelong wellness.
Book now
Bodywork & Pilates
Relieve your pain naturally. Get expert help for optimum health and wellness. My Osteopathic Manual Treatments combine the most innovative complementary and alternative mind-body techniques and pilates reformer exercise to promote strength and balance in all of your body systems, prevent pain, and achieve lifelong wellness.
Book now
Bodywork & Pilates
Relieve your pain naturally. Get expert help for optimum health and wellness. My Osteopathic Manual Treatments combine the most innovative complementary and alternative mind-body techniques and pilates reformer exercise to promote strength and balance in all of your body systems, prevent pain, and achieve lifelong wellness.
Book now
Bodywork & Pilates
Relieve your pain naturally. Get expert help for optimum health and wellness. My Osteopathic Manual Treatments combine the most innovative complementary and alternative mind-body techniques and pilates reformer exercise to promote strength and balance in all of your body systems, prevent pain, and achieve lifelong wellness.
Book now
Bodywork & Pilates
Relieve your pain naturally. Get expert help for optimum health and wellness. My Osteopathic Manual Treatments combine the most innovative complementary and alternative mind-body techniques and pilates reformer exercise to promote strength and balance in all of your body systems, prevent pain, and achieve lifelong wellness.
Book now
Relax
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Rediscover You!

Pain Relief

Relieve your pain naturally. Get expert help for optimum health and wellness. My Osteopathic Manual Treatments combine the most innovative complementary and alternative mind-body techniques and Pilates reformer exercise to promote strength and balance in all of your body systems, prevent pain, and achieve lifelong wellness. My areas of specialty include: Neck, Back, Shoulder, Hand, Hip, Knee, Ankle pain, muscle strain, ligament sprain, migraines, headaches, arthritis, pelvic pain syndromes, chronic pain, fibromyalgia, Lyme DX, lymphedema, ADHD, sensory dysfunction, and more.

About What I Do

I offer help to everyone from infants to elders. I offer help for anyone with pain as well as anyone seeking to optimize their health and wellness. I have great success in helping end of the line chronic pain sufferers who have tried everything including surgery finally feel better. I believe that a whole body approach that integrates conventional medicine with complementary and alternative therapies best serves my clients and enables them to heal themselves. In celebration of our strong body mind connection,

Who I Am

Liz Ingalls

Liz Ingalls, Physiotherapist, MA, PT, CST Owner

I am a Licensed Physiotherapist, Certified Craniosacral Therapist and Exercise Physiologist who is an expert in Pain Management in and around Croton-on-Hudson, NY. I have been in practice for twenty eight years. My healing work is one of my life’s great passions. I consider all the wonderful modalities I use to be a form of art whose beauty lies in how I put them together to help each individuals needs. I am constantly learning so my work is always evolving. I also teach regularly which energizes me and keeps me excited about the work I do. I am committed to helping you heal, restore your health and balance, and help you achieve lifelong wellness. My heart-centered work embraces the philosophy of limitless human potential through healing and evolving spirit. Our partnership will require your nurturing and commitment to yourself.

SAVE $150 by purchasing a 10 Wellness
Sessions package NOW!

Offerings

Liz Ingalls is a truly
gifted and exceptionally
talented healer:

  • Osteopathic Manual Therapy
  • Craniosacral Therapy
  • Somatoemotional Release
  • Lymphatic Drainage
  • Visceral Manipulation
  • Zero Balancing
  • Trigger Point Release
  • Myofascial Release
  • Energy Healing & Chakra Clearing
  • Customized Exercise Program
  • Private Pilates Reformer Sessions

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What They’re Talking
About Center

During the course of my treatment Liz has utilized ALL of the following techniques with me at one time or another:

5/5

I’ve been working with Liz Ingalls for 10 months now after having to deal with numerous debilitating health issues that hit me all at once like a landside. I cannot begin to express my gratitude to her for her compassionate and skilled treatment sessions that helped me completely change my life.

Edna marxten

5/5

Liz possesses excellent professional training as both a mainstream and Holistic Physical Health Therapist that allows her to draw on a diverse tool kit when working with her patients. She is both a Licensed Physical Therapist and a Certified CranioSacral Therapist with extensive training from New York University and the Upledger Institute.

mike hardon

5/5

he then does a listening to my body to determine what specifically needs to be worked on that day. I am always amazed at how in tune she is to me on a physical. emotional, mental, and spiritual level. It’s like she has complete insight deep into my being and knows exactly what’s needed.

David cooper

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What They Are Saying About Liz Ingalls and Expert Body Wellness.

 

During the course of my treatment, Liz has utilized ALL of her healing techniques with me at one time or another

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5/5
Call her!

Liz is a caring, gifted, healer and has a deep understanding of the body and mind coming from multiple perspectives. On top of that she is easy to work with and talk to. I feel very fortunate that we found her. I would definitely recommend seeing her for what ever may be troubling you. She devotes every moment of appointments directly to you. We are lucky to have her nearby. Call her!

Richard Grimaldi, NY

5/5
Very Grateful!

Liz has been a huge part of my healing journey with my gastrointestinal pain.  I am very grateful!  The Somatic Emotional Release combined with the visceral therapy has made tremendous positive shifts!

EH, NY

5/5
Highly Recommended!

I have worked with Liz for 11 years now, and she is the only expert who can actually provide me with lymphatic system relief from pain and stagnancy. I have chronic Lyme disease and I improve immediately and dramatically after every session with her. I no longer even live in New York but I come back specifically to see Liz and get such extraordinary treatment. Would highly recommend to any and all!

Amanda Coker, NY

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5/5
Beyond Traditional

Liz Ingalls approach to physical therapy goes well beyond the traditional. Her mastery in alternative manual therapies has helped me heal my body in a way that other therapists have not. My neck and shoulder pain have eased greatly, and my steadiness in walking and over-all posture are much improved, thanks to Liz.

John T Bedford, NY

5/5
Liz’s Treatment Prevented Me from Getting 3rd Back Surgery

Liz’s treatment has helped me tremendously. I have had two back operations for herniated discs and was scheduled for a third operation in 2001 for a large bulging disc in my lower back. Liz’s work has helped me to get back to normal and avoid the third operation. I am now able to play golf and sports on a regular basis. Her knowledge of the body and nervous system has given me great comfort in that I am confident she understands my issue and can treat me successfully.

Michael H. NY, NY

5/5
Some Pain Turned to Total Incapacitation

In late November 2005 I began to experience pain which would radiate down the back of my left leg and thigh. By early December I found myself totally incapacitated due to a herniated disk. The excruciating pain prevented me from walking properly and forced me to use a cane to stabilize myself. No position was comfortable – not even lying down. The need to take pain killers was ever present. When the pain finally subsided, I took the advice of my rehab doctor and sought the professional help of a physical therapist. I found Liz Ingalls.
By the first week in January, I was back to work. By the end of January, I no longer needed a cane. By March/April I had no restrictions on what I could do – even bowl – and I’m now pain free. My neurologist is amazed at my recovery and without surgery.

Fran F. NY, NY

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5/5
Doctor Recommended

I am pleased to write a letter of recommendation for Liz Ingalls. I have used her extensively for my patients. She is a gifted physical therapist with an extensive array of manual therapeutic techniques. She is also trained in Visceral Manipulation and CranioSacral manipulation, which is rare for a physical therapist to do. I have used her on many difficult patients and have always been very pleased with her results I recommend her highly without reservation or hesitation.

Lisa B., D.O. NY, NY

5/5
Amazing Feeling

Liz, thank you SO very much. Amazing how good it feels to allow my body and soul to heal, and you gave me a gift that I can not quantify enough. Your kindness, gentle nature and generosity are medicine for me.

Brian T. Croton, NY

5/5
Forever Grateful

So grateful for finding Liz. I had been suffering from a chronic issue that I hadn’t taken the time to address. Liz was able to immediately pick up on both the physical and emotional components preventing my body from healing properly. I am so appreciative that there is a type of physical therapy that truly focuses on a mind, body approach. Forever grateful. Thank you.

Jill Elizabeth Coccaro

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5/5
Complete Pain Treatment

I am very grateful to have been introduced to Holistic Physical Therapy, which I have found to be a complete pain treatment, successfully integrating both mind and body. While each therapist may have a different form or touch in their treatment, the process has been one of welcomed healing and spiritual well-being. The kindness, concern, consideration, and professionalism of these therapists all enter into the healing process of lasting relief, whatever my pain or discomfort. I am very grateful to this group of professionals who care so deeply for their patients’ health and wellness. Kate, Croton-on-Hudson, NY

Kathryn Kors-Jacobson

5/5
With only 2 Sessions I was a changed man.

To make a long story short. I have been suffering. From “back pain” for over 10 years and no hope no cure until I came to see Liz, wow i can now be normal again. I am easing back into an active life again with the help of the holistic therapy i received. With only 2 sessions I was a changed man. Thank you Liz

Francisco Rodriguez

5/5
Chronic Headaches Disappeared
October 9, 2015

After one session, my chronic headaches have disappeared…….amazing place, amazing people, amazing results…….would highly recommend this center !!!!

Suzanne Devlin

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5/5
Top-Notch
April 23, 2015

This is a top-notch physical therapy practice. I recommend it to my patients without reservation. We’re blessed to have practitioners who go beyond the classic PT right here in Westchester, without having to travel to NYC to get such sophisticated work.

Joan Adria D'Amico

5/5
One of the Best
April 22, 2015

Liz Ingalls is one of the best Physical Therapists I have ever encountered! I would encourage my friends and family to try her!
Joan Adria D’Amico I agree with you, Norma. I just had a session with Liz where she worked on my digestive issues. I feel like a new woman. Thank you!
Norma Curtin Oh yes ! I’m happy to hear that also ! She is so gentle and so knowledgeable on the human body and makes you feel so comfortable , relaxed and so much better ! She’s not only a great PT , but also inspiring and admirable ! Thank you Joan !

Norma Curtin

5/5
Happy Patient
January 30, 2016

I have had to have some physical therapy over my lifetime, but I’ve never had anyone before as knowledgeable as Liz Ingalls. She understood my underlying disease immediately and has treated me appropriately. I am making good progress without relapsing and becoming too sick to continue…….this is a first for me. My doctor says Liz is one of the best physical therapists in the county and he praised her excellent judgment and perfectionism about her work…….I would call it passion. I’m a happy patient 😊)

Eileen Tomkins

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5/5
Liz Ingalls is a truly gifted and exceptionally talented healer:

I’ve been working with Liz Ingalls for 10 months now after having to deal with numerous debilitating health issues that hit me all at once like a landside. I cannot begin to express my gratitude to her for her compassionate and skilled treatment sessions that helped me completely change my life.

Liz possesses excellent professional training as both a mainstream and Holistic Physical Health Therapist that allows her to draw on a diverse tool kit when working with her patients. She is both a Licensed Physical Therapist and a Certified CranioSacral Therapist with extensive training from New York University and the Upledger Institute.

Basically each session starts with Liz asking how I’m feeling, if I’ve noticed any changes since the last treatment, or if there have been any new developments that need to be addressed. She does this with great care, concern, and compassion, letting me know how important my getting well is to her.

She then does a listening to my body to determine what specifically needs to be worked on that day. I am always amazed at how in tune she is to me on a physical. emotional, mental, and spiritual level. It’s like she has complete insight deep into my being and knows exactly what’s needed. She does this in an extremely respectful and nurturing manner, so if any sensitive issues are raised I am comfortable working through them with her.

The treatments themselves are very relaxing and healing, performed in a professional treatment room with beautiful music playing in the background. In addition to the holistic physical therapy energy work that Liz does, I have experienced some of the most profound and deeply healing SomatoEmotional Release that I have ever known.

My ailments have run the gamut of severe lower back and knee pain from Osteoarthritis to numerous autoimmune illnesses including Chronic Fatigue Syndrome, Fibromyalgia, Interstitial Cystitis, Vulvodynia Pain, Irritable Bowel Syndrome, Fibrocystic Breasts, Hormone & Endocrine Imbalance, etc.

During the course of my treatment Liz has utilized ALL of the following techniques with me at one time or another:

~CranioSacral Therapy ~ Trigger Point Release
~SomatoEmotional Release ~ Myofascial Release
~ Lymphatic Drainage ~ Osteopathic Muscle Therapy
~ Visceral Manipulation ~ Energy Healing & Chakra Clearing
~ Zero Balancing ~ Customized Exercise Program

Successfully dealing with very traumatic experiences that were deeply engrained into my core being has freed me to heal on all levels allowing me to begin living a happy, healthy, and rewarding life. The physical healing was made possible due to all the underlying emotional release that has occurred. I know I would not be where I am today if it were not for Liz Ingalls, who is truly gifted and exceptionally talented healer.

Katherine Ossining, NY

5/5

So grateful for finding Holistic Physical Therapy. Liz and Shauna were absolutely amazing. I had been suffering from a chronic issue that I hadn’t taken the time to address. Liz was able to immediately pick up on both the physical and emotional components preventing my body from healing properly. I am so appreciative that there is a type of physical therapy that truly focuses on a mind, body approach. Forever grateful. Thank you.

Jill Elizabeth Coccaro

5/5

‘Expert’ is not an exaggeration. Liz is truly an expert at her practice.
Unlike many others in her field, she has an extraordinary level of training
and experience. She is ‘expert’ at a multitude of techniques and methods. She is kind, generous, and warm. I would recommend her to anyone- from an elite athlete looking to improve performance, or to anyone who is hoping to feel and move better.

Mark von Holstein

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5/5

Liz is a very knowledgeable and skilled healer, and wonderful to work with.

MP

5/5
I am very grateful to have been introduced to Holistic Physical Therapy, which I have found to be a complete pain treatment, successfully integrating both mind and body. While each therapist may have a different form or touch in their treatment, the process has been one of welcomed healing ad spiritual well-being. The kindness, concern, consideration, and professionalism of these therapists all enter into the healing process of lasting relief, whatever my pain or discomfort. I am very grateful to this group of professionals who care so deeply for their patients’ health and wellness. Kate, Croton-on-Hudson, NY
 
 

kathryn kors-jacobson

5/5

To make a long story short. I have been suffering. From “back pain” for over 10 years and no hope no cure until I came to see Liz, wow i can now be normal again. I am easing back into an active life again with the help of the holistic therapy i received. With only 2 sessions I was a changed man. Thank you Liz.

Francisco Rodriguez

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5/5

Excellent practitioner and knows her field very well as been doing for so long. Very very intuitive as well and highly recommend

Liz DiBartolo

5/5
Great place has helped me grow so much as a person and heal my body to an extent I was not sure was possible without surgery.
 
 

Trey Greene

5/5

Liz Is truly gifted Healer and body fixer … she helped my hand and arm, that were crushed in a horse riding accident, come back to life in a short amount of time .. she is powerful and weaves the emotional cleansing Into the work as well so that you get a full body, mind and soul re alignent with every treatment
As a Healer ans Bodyworker myself for over 20 years, I can say without a doubt, Liz is one of the best !

julie Sundara

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5/5

Liz is a wonderful and compassionate healer. I highly recommend her!

Halle Clarke

5/5

I received a gift certificate for Liz’s services back in 2019. I wasn’t sure what exactly to expect or what she did, but I went in with an open mind. At the time I was going through IVF and had been going through years of secondary infertility. When I went to Liz she asked me what my greatest fear was. I remember balling, crying saying I was scared I’d never get pregnant. I remember she told me to feel how it would feel to never get pregnant and I felt profound sadness and emptiness. I’m not sure what she did after that, but it was the most magical session and I’ll never forget how I left feeling blissed out and more importantly, I left no longer having a fear of not getting pregnant. Within the month I ended up getting pregnant and I know it was because of Liz’s help.

Kristine Gianakos

5/5

I feel fortunate to have met Liz. She is very knowledgable and was very helpful to me over the past few months. I would highly recommend Liz and her services!

Peter Gallagher

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5/5

Clean pleasant environment. Relaxed atmosphere. Elizabeth is very intuitive and understanding. Really helped me with improving my posture, mitigating neck stiffness, and balancing my chakras.

Tamara Kalir

5/5

I enjoyed my session with Lizzy very much. I had a Craniosacral session which made me feel incredible
Lizzy is a very gifted and powerful healer. I will definitely be back. Thank you Lizzy

Joanna K

5/5

As a physical therapist myself, sometimes my body needs work done as well. I’m very selective as to who I chose to work on my body. I was introduced to Liz some time ago at a craniosacral class. She was one of the teachers assistants. I had the good fortune of having her work on me that weekend. I made sure to grab her business card before I left the course. One of the many things I love about Liz’s treatments is that she treats the body as a whole, giving it what it needs on an individual basis. My entire family is treated by Liz… I wouldn’t have it any other way! The kids want to know when their next appointment is with her…. that in itself is a true testament to Liz’s skills!

Nicole

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5/5

Liz is so skilled in working with the body using a variety of modalities, depending upon what I need. She has a comprehensive understanding of the various system within and is able to help me heal in a multitude of ways. She is kind and gentle and I feel so very safe in our work together. If you are looking for highly experienced, knowledgeable practitioner who can respond to your unique needs, I highly recommend you reach out to Liz. She will, without a doubt, take really good care of you!

Caryn McCurry

5/5

Liz is an amazing physical therapist who also incorporates other healing techniques to skillfully address each person’s needs. Liz has helped me immensely, as well as my son, with a myriad of different issues over the years. And everytime we leave her office we feel better. She is an excellent healer, very knowledgable, skilled and intuitive.

Claire Deacon

5/5

I first went to Liz for physical therapy about 15 years ago. She not only helped with my therapeutic needs, but I left her sessions with a renewed emotional well-being. Over the years I returned to her to address any physical therapy I have required and in addition, returned for massage and relaxation. Liz is indeed a healer!

Theresa Paster

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5/5

Liz is gentle and goes right on point.
I’ll go to her for tunes up, for emergencies and adjustments.

Berty Barranco

5/5

My wife and I have both had great experiences working with Liz. She has assisted us with posture and movement issues that have reduced pain and increased mobility. Her approach to wellness and healing is straightforward and easy to incorporate into a heathy lifestyle.

Larry Lieberman

5/5

Liz is a perfectly balanced combination of expertise and compassion. She truly listens to your body and mind, and with her extensive training and experience is able to diagnose and treat almost any issue with amazing success. I first came to her for Pilates sessions, but soon used her for healing sessions for back pain, shoulder pain, insomnia, and probably more I don’t remember. I also have brought both my 12-yr-old daughter and my 85-year-old mother in, and both have been treated with success. My mom’s knee pain and walking improved tremendously with ongoing sessions, and my daughter’s leg pain after a fall did as well, after just one session. I highly recommend and can’t live without Liz Ingalls’ work!

Tara Greenway

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5/5

I’ve been working with Liz for more than 7 years for lymphatic massage and other body work. She is incredibly knowledgable with a vast array of skills at her disposal. Perhaps more importantly, she truly has incredible intuition and the ability to truly hear your needs.

joyce bellish

5/5

I am so happy that I found Liz. She’s been a huge support for me as I’m healing from chronic fatigue. She has done craniosacral and lymphatic work to help my system clear toxins better. She’s helped me with IBS symptoms through visceral manipulation, which is a unique hands-on treatment that adjusts your GI system where it’s imbalanced. It’s amazing. And finally, she’s helped me balance my emotions and change my negative beliefs through reiki/chakra opening. She’s very intuitive and gifted, and she’s become a crucial part of my healing journey. She’s simply the best.

Andrea Aguiar

5/5

I found Liz through Google and I’m so happy I made the leap to work with her! She has a very intuitive and holistic approach to healing. Highly recommend

Jess Holt

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5/5

Liz is hands-down the best experience I’ve had with any physical therapist. I have had issues with my right shoulder and right hip my whole adult life. I had seen doctors, taken x-rays, worked with a previous physical therapist and they all pretty much said the same thing: improve my posture and work ergonomically (and then they would politely dismiss me). I found, though, that it was very difficult to “improve my posture” and the issues just kept happening. Finally, I found Liz and within one session (actually within the first few minutes of examining me) she found WHY I was having issues (slight functional scoliosis). She explained all the science of exactly why my issues were arising and explained even why I was having trouble correcting my posture. She worked in detail with me about how to stand, how to sit, how to work at my work station. Then she showed me some Pilates exercises that will help me improve–and she even reviewed my own exercise routine with me, correcting my form and teaching me how to get in touch with my body. Finally, I started to feel some relief. And not only that, she gave me what no other medical “professional” bothered to: an education about my own body, my own habitual posture mistakes, and an awareness of how to correct them. Along with all of this, she’ll then “get you on the table” where she works her magic with a variety of massage techniques and “listens” to your body about what it needs correcting. I walked out of her office every time feeling like I was walking on a cloud. She is so smart and talented and she LISTENS. Don’t hesitate to give her a try, especially if you have found that nothing else has worked for chronic issues.

Courtney Morris

5/5

So thankful for you Liz!🤗
Your kindness, expertise, knowledge and individualized care has been such a positive force in my healing journey!
Wishing you all good things today and everyday- you deserve it! ❤️❤️

Shari Suss

5/5

I have used Expert Body Wellness for over ten years. I can’t say enough good things about Liz and her practice. She has helped me with vestibular problems and a back injury. She always helps and gives extra advice and support. I would recommend expert body wellness to everyone who needs physical therapy.

Paul Hollopeter

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5/5

Liz is wonderful. She has an amazing skill to help with pain. I look forward to every session.

Lori Matles

5/5

To make a long story short, I have been suffering from “back pain” for over 10 years and no hope, no cure until I came to see Liz. Wow! I can now be normal again. I am easing back into an active life again with the help of her holistic therapy I received. With only 2 sessions, I was a changed man. Thank you, Liz.

Francisco Rodriguez

5/5

I am very grateful to have been introduced to Holistic Physical Therapy, which I have found to be a complete pain treatment, successfully integrating both mind and body. While each therapist may have a different form or touch in their treatment, the process has been one of welcomed healing and spiritual well-being. The kindness, concern, consideration, and professionalism of these therapists all enter into the healing process of lasting relief, whatever my pain or discomfort. I am very grateful to this group of professionals who care so deeply for their patients’ health and wellness. Kate, Croton-on-Hudson, NY

kathryn kors-jacobson

Edit Content
5/5

Liz Is truly gifted Healer and body fixer … she helped my hand and arm, that were crushed in a horse riding accident, come back to life in a short amount of time .. she is powerful and weaves the emotional cleansing into the work as well so that you get a full body, mind and soul re alignment with every treatment
As a Healer and Bodyworker myself for over 20 years, I can say without a doubt, Liz is one of the best !

julie Sundara

5/5

Excellent practitioner and knows her field very well as been doing for so long. Very, very intuitive  and highly recommend.

Liz DiBartolo

5/5

Great place has helped me grow so much as a person and heal my body to an extent I was not sure was possible without surgery.

Trey Greene

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