Common Questions

Who uses Wellness Services?

Everyone who wants to be and stay well! A balanced and strong body is a healthy body. We all require regular “tune ups” to attain musculoskeletal balance and gain energy. Also anyone with a chronic pain problem who has been unable to get relief despite trying many types of therapy should get my expert help.

If you are experiencing any pain, need to restore injured body parts, increase flexibility, or build strength, improve circulation or want to lose weight I can help you! If you are wondering if your current exercises are causing pain or reaching your goals, I can help you improve your routine. I can also help you improve posture, which if left uncorrected can cause damaging musculoskeletal conditions. I can evaluate whether your work station is causing repetitive strain injuries such as carpel tunnel syndrome and help you correct and prevent injury. Additionally, I help clients who have undergone surgeries and who are in need of help to regain optimal physical functionality. If your baby is experiencing colic and/or chronic ear infections, has developmental delays, or sensory processing disorders, I can help.

My Wellness Services also include Pilates Reformer Core Strengthening Programs to get your body in the best shape forever safely!  You can get more information on my services here and conditions I treat here.

What should I bring with me to my first appointment?

Please bring any medical records you feel would be helpful as well as a list of your medications. I also recommend bringing in a list of any questions or concerns you may have. Please make sure that you arrive at least 15-minutes before your scheduled appointment to fill out the necessary paperwork. Or better yet, print the Intake Forms located on our Helpful Forms page, and bring them completed to your appointment.

What should I wear?

I highly recommend you bring comfortable, nonrestrictive clothing or athletic wear to our appointment because oftentimes you will be stretching or exercising. As for footwear, I suggest comfortable, closed-toe shoes, preferably sneakers. If you have any questions, please contact me prior to your first appointment.

How long does each visit take?

Initial Evaluations are 90-minutes.  Regular Appointments are 60-minutes.  All appointments are one on one with me.

RATES
Wellness Sessions

Includes many variations of Osteopathic Manual Therapies based on your bodies needs such as Craniosacral, Visceral, and Lymphatic Massage. LED Light Therapy can be added onto any Wellness Session.

  • $250: 90-minute Full Body Evaluation and Wellness Session
  • $200: 60-minute Wellness sessions Adults and Children
  • $200: 60-minute Initial Evaluation/Craniosacral Therapy Session for Infants
  • $100: 30-minute Craniosacral Therapy Session for Infants

LED Light Therapy add on to Wellness Sessions $45

Pilates

Pilates is a holistic exercise system designed to elongate, strengthen and restore your body to balance; so much more than just building a ‘strong core’ or ‘perfect posture’. Exercises involve the whole body and are performed on spring-assisted apparatus or a mat, sometimes utilizing small equipment. One on One training is highly recommended before joining a group class to ensure that you are using the apparatus safely and performing exercises correctly to avoid injury.

  • $165 Pilates Private Session
  • $1500 10 Private Pilates Sessions

LED Light Therapy

Incorporates wavelengths of blue, red, and near-infrared light energy simultaneously emitted to target various skin issues, muscle and joint pain, or even hair loss. Celluma light therapy mimics a natural photobiochemical reaction process to deliver safe, UV-free low-level light energy through FDA cleared, high-intensity LED devices.

  • $55: 30-minute Single Session
  • $399 10 30-minute sessions

Payment

You can purchase services and packages in the Expert Body Wellness Shop.

We accept PayPal, Venmo, and Zelle for online purchases.  You can pay by those, check or cash in person.

Cancellation Policy

24 hours notice of Cancellation required.

Schedule Online

Request a Wellness appointment online here.

Contact

Questions? Please contact me for further information.
liz@expertbodywellness.com or 914-261-1060

We are committed to your privacy. This form is for general questions or messages to the practitioner. Please do not include confidential or private information regarding your health condition in this form or any other form found on this website.

Please do not submit any Protected Health Information (PHI).

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